Considered to be one of the most popular root vegetables all across the globe, carrot is undoubtedly a powerfood. Whether it is eaten raw or cooked, this sweet vegetable is an integral part of every kitchen. But did you know that having carrot juice on a daily basis can prove to be more advantageous than having one or two carrots a day?
The simple fact that carrot juice is derived from a minimum of three to four carrots makes it even more healthy. Flip through any diet plan, and you will definitely come across carrot juice. This juice is packed with nutrients and other essential minerals like manganese, potassium, vitamin K, and many more.
Scientific Name – Daucus carota subsp. sativus
Native – Europe and South West Asia
Other Names – Gajar (Hindi), Gajjari (Kannada), Sheema mullangi (Malayalam), Kerat (Tamil)
Carrots are not just for Bugs Bunny! They are indeed a blessing as they are a rich source of necessary nutrients and minerals.
Carrots are full of biotin, molybdenum, dietary fiber, potassium, vitamins K, B1, B6, B2, C, and E, manganese, niacin, panthothenic acid, folate, phosphorus, and copper.
They help treat and prevent diseases like cancer and diabetes and improve our vision, skin, hair, and nails. Drinking carrot juice daily is a habit that everyone should inculcate as it is both healthy and tasty as well. Not a combination that is easy to find!
Including a new element in your diet can bring about a lot of questions, especially regarding the whens and hows. Don’t worry, we are here to clear all your doubts.
Benefits Of Carrot Juice
1.Improves Immunity And Controls Heart Diseases
3.Aids Clotting Of Blood
4.Heals External Wounds
6.Improves Bone Health
7.Cleanses The Liver
9.Relieves Abdominal Gas
12.Treats Macular Degeneration
13.Enhances Oral Health
1.Good For Lactation
2.Prevents Infections In Unborn Children
4.Boosts Immunity In Kids
Weight Loss Benefits
1.Aids Muscle Growth
3.Increases Oxygen Carrying Capacity
4.Provides Instant Energy
5.Controls Sugar Levels
7.Cleanses The Body
1.Reduces Dryness And Scars
3.Source Of Vitamins Needed For Skin
4.Controls Sun Damage
6.Aids Hair Growth
8.Is Used For Skin Whitening
How To Make Carrot Juice
What You Need
- Carrots – 4
- Sugar – to taste
- Water – 3-4 tbsp
- Ginger – 1 tbsp roughly chopped
- Lemon juice – 1 tsp
How To Make
1. Wash the carrots well under flowing water.
2. Dry them and chop them into even and small pieces.
3. Transfer the pieces to a food processer along with ginger, water, and sugar. Blend till smooth.
4. Strain this juice in a glass and squeeze lemon over it. Your yummy carrot juice is ready!